Using the "tools" (Will, Belief and Courage)

Hello! This post is dedicated to explaining how we can use the tools (Will, Belief and Courage) is a very simple all the tools reside in our mind, each of them are in our mind, what I mean: the will comes from the depths of our being and is related to our emotional states and mental states, belief comes from our mind and heart, is what we want as our reality accepting "everything is an illusion, reality is an illusion", and finally the anger comes from our heart and is related to emotional and mental states (ponders for a moment on these three points, it's all mental!. There are various definitions and relations between the mind and the "tools"), the mind is a weapon so powerful that little use to know its height, many are intellectuals and others use different parts of the mind depending on which focus, but the secret is in knowing how to use both at the same time (he meditates on the last point for a moment).

I wonder why I call "tools" to the will, belief and courage? It is because they are tools which help us to become better people and we can use at any time.

Disipline our minds is super basic and necessary to succeed in any goal or situation in which we find ourselves. One of the ways to discipline the mind is doing concentration exercises such as observing a point in a paper by an x number of minutes (eventually develops concentration and the time we last focus is longer).

Meditation is a very important exercise to develop the mind, meditation is a state in which our brain brainwaves decrease frequencies and entered a trance state, there are four brainwave frequencies Beta, Alpha, Theta and Delta, meditation takes place between Alpha waves, Theta and Delta brain. There are many methods to meditate today and there are also other types of meditations which help the mind, body and soul. Meditation is related to the chakras (also called wheels) chakras are energy centers, there are a large number of minor chakras, chakras are called Nadis and chakras that are located higher along our spine are the seven most important . These are real centers of power and influence in our body and emotional states, right through the meditation can open these centers using the visualization power through the will. Will speak more of the chakras in the sigiente post.

"A strong mind is an impenetrable fortress" <
Now we are going to use the "tools" (desire, belief and courage) these "tools" the use to combat your fears, phobias, errors and all the negative things that affect your life at this moment, close your eyes and fill your heart of courage, create, create, create, feel invincible, feel all powerful, breathes in (slow) and you feel full of happiness and confidence (use your choice) and hold the air for a few seconds (do not push your limit) feels like happiness and confidence invades your body, then exhale slowly and feels and imagines all the negative out of your body leaving your body, mind and soul clean (repeat the exercise a few times until you feel full of happiness, confidence and power to do anything.) this is just a small example of how to use the "tools" now I'll leave you LOL experimental task and ponder the many things you can do not only with the will, belief and courage but with all the qualities and gifts that you (yes, you have unique gifts and qualities.) and discover for yourself what you can do.

Good Moon!